To avoid motion sickness in transport, it is necessary to eat right. Write about it nutritionists from Spain Fatima Branco and Nuria Monfared, reports La Vanguardia.
So, need to eat food from brown rice, while it should be prepared as simply as possible and without a large amount of water. Also stay peeled or grated apples and peanuts.
Other means from vertigo are fresh unsalted cheese, and ginger — to use it can be in the form of infusion with the addition of various fruits.
During migration it is best to avoid really heavy and fatty foods, carbonated drinks and pastries as well as alcohol, suggest nutritionists.
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