Easily digestible protein in combination with vegetables is the basis for a perfect dinner, I’m sure the Professor of dietetics and nutrition form rnsmu. N. And. Pirogov Alfred Bogdanov in an interview to the channel “Star”.
According to him, to avoid problems with excess weight will not the refusal of late meals, and the correct choice of product.
the Most favorable variants nutritionist called the fish and seafood, and also cheese, cheese and eggs.
the Accompaniment to protein-rich food should be steamed, boiled or steamed vegetables. This fruit in the evening should be avoided, as they contain too many fast carbs.