A nutritionist told me how to eat in the heat

the Doctor-dietician Marina Macica taught the Russians the right to food in hot weather.

According to her, during these periods, it is advisable to stick to a special diet. In an interview with TV channel “Star” specialist advised me to skip a hearty meal, leaving the main meals for Breakfast and dinner.

the Doctor explained that this is a relatively cool part of the day. Nutritionist recommends cool time to eat fish and poultry, and in the midst of the heat to be limited to vegetables and fruits.

Mukisa urged not to forget about the yogurt and the soup, which contains milk protein that is easier absorbed by the body.