A nutritionist told me how to quickly get rid of cravings for sweets

Nutritionist from Sweden Frederick Paulun told how to get rid of dependence on sweets the entire week. It is reported Expressen.

According to him, in the beginning it is necessary to refrain from all foods that contain carbohydrates.

At the same time particularly sensitive people will have to give up fresh fruits and berries. Through the week these products will be consumed.

Also Paulun advised move more, avoid stress, drink plenty of water, get enough sleep and increase intake of food rich in proteins. This will simplify the work to combat addiction to candy.

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