how many times a day to eat and at what time, to preserve the health, said the head of the Federal research center of food biotechnology and food safety, academician Victor Tutelyan.
According to the expert, the meals should be divided into five small meals a day. But if this is not possible, said the expert, you can eat three times a day. The main thing — not to eat at night: the last meal should be several hours before bedtime, seven o’clock in the evening.
“That was not overloaded stomach,” Tutelian quoted by RIA “Novosti”.
Earlier he said that about 60% of Russians are overweight, and about 20-25% are already obese.
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