Eating potatoes is bad for people with diabetes who are overweight or low acidity. It warned doctors, writes Cursorinfo.
Experts explain — potato increases blood sugar level. This vegetable can provoke not only weight gain, but also failures in the cardiovascular system. In addition to overcook the potatoes, the body needs a lot of gastric juice. And if a person has lowered the acidity of the stomach, the potatoes will start to ferment and not digest as it should, say doctors.
They recommend people with diabetes eat no more than 250 grams of potatoes, boiled, stewed or baked form. While before cooking the cut potatoes to better soak in water to get rid of excess starch.
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