a Small percentage of fat tissue necessary for normal functioning of the body, but an excess of it can lead to inflammatory processes. To avoid this problem, nutritionists recommend to normalize the power, writes Harpersbazaar.
Experts point out that significantly reduce the percentage of visceral fat (accumulates around internal organs the abdominal cavity) individuals avocado, nuts, lentils, whole grains and salmon. These products are able to saturate the body with all necessary nutrients for a long time to get rid of feelings of hunger.
Avocado is rich in polyunsaturated acids, many vitamins, antioxidants, minerals and fiber. In the nuts a lot of vegetable protein, omega-3 and -6 acids, vitamin E and magnesium. Lentils are gluten free, rich in vegetable protein, fibre, vitamins, minerals, macro and micronutrients. In whole-grain products, lots of vitamins, minerals, fiber and vegetable protein. And salmon is rich in omega-3 fatty acids, protein, minerals and vitamins E and D.
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