We all love a delicious dinner! But is our dinner always made up correctly and contains the necessary foods and trace elements? If you are not sure. Then this article will be useful to you. Today we will analyze which products should be used when cooking dinner and what principles will make your dinner useful.

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Basic Principles of Dinner

  1. This is the most important meal for losing weight – your success depends on it and your evening eating behavior.
  1. If you are prone to weight gain, and your body does not regulate blood sugar particularly effectively – no fat, hearty, late, carbohydrate dinners. This is a low-calorie and protein-vegetable meal. Point.
  1. “Pieces” after dinner (sweets, nuts, cheese, etc.) is a reliable and proven recipe for a lame metabolism on both legs, a very sad body composition, and the prospect of type 2 diabetes.

Even if you grab low-carb healthy chunks – you still contribute 100% to your fat depots and metabolic problems. Stop this immediately.

  1. In order not to overeat at dinner, it makes sense to have a hearty breakfast and always with protein, fat, and a moderate amount of carbohydrates, during the day do not eat sweets and flour instead of normal food, but adhere to the principles of a regime and a clean diet without distortions and snacks.

The ideal is three meals with good calorie content, sufficient protein, and moderate carbohydrates. If you need – a small additional reception at a convenient time.

What Not to Eat for Dinner

  1. Complex carbohydrates – buckwheat, rice, quinoa, etc.
  2. Any, even healthy, bread.
  3. Fruit.
  4. A decent amount of fatty food.
  5. Natural sweets – dried fruits, for example.
  6. Legumes (a controversial product for dinner, someone tolerates them well in the evening and even loses weight with them).
  7. Boiled root vegetables and other starchy vegetables. Beets, potatoes, etc. A little carrot in mashed soup is acceptable, for example, it’s not scary. But if you want to eat a vinaigrette, we don’t need carbohydrate concentrates for lunch, my dear, at night.

Dinner, as a Contribution to the Next Day, Provides You

  1. A good dream.
  2. Absence of edema.
  3. Easy awakening.
  4. A fresh head.
  5. Light legs.
  6. Good mood.
  7. Ideally, normal blood glucose (who measures it).

You can track after which meal and sleep and wake up just fine, and in the mirror in the morning you find a nice cheerful person, not a moon-faced sufferer with slits instead of eyes, pretty bitten by bees.

Top Healthy Foods for Dinner


  1. Lean poultry – chicken, turkey.
  1. Any fish. Fat is also possible.
  1. Seafood.
  1. Egg whites, and if an egg, then it’s better to have one.
  1. Cottage cheese and low-fat unsalted cheese like Adygea – only with good tolerance and without edema.


  1. Olive oil or any other useful oil.
  1. A few seeds or nuts, but this is for the brave, who can count them well.
  1. Coconut milk is full of fat content.


  1. Any cabbage.
  1. Greens.
  1. Zucchini.
  1. Cucumbers.
  1. Tomatoes.
  1. Peppers.
  1. Eggplant.
  1. Onion.
  1. Garlic.
  1. Asparagus.



  1. Soothing herbal teas like tulsi, chamomile, and tea.


  1. Cocoa – if it’s not a stimulant for you.


Adhering to these rules, you will be able to make a proper and delicious dinner, which will not only not harm your figure, but also help you lose weight.