to Cope with the so-called “beer belly”, which usually appears in men after age 40, even at home. This was stated by the doctors who quotes hyser.
They believe that it is not necessary to resort to hard physical exercise just enough to adjust your diet. So, you should start counting calories and every day there are about 2 thousand, while the ratio of proteins, fats and carbohydrates can be alternated to 45%, 15% and 40% or 55%, 25% and 10%, respectively.
it is Also important every day to do measurements of waist and weight. If the inches are not gone, you need to cut your diet by another 5-10%. The only way to achieve the effect of the diet, say the experts. They add that the effect can enhance a sports and even simple exercises with 8-12 repetitions of exercises with breaks in 3 minutes.
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