Dieticians have compiled a list of foods that will help to establish the secretion of bile, excrete toxins accumulated during a malfunction of the liver and gallbladder. The list presented on the website Cursorinfo.
First place in the list of useful products for the liver took green tea that speeds up metabolism and removes toxins, it contains antioxidants and catechins. Beneficial effect on the liver pumpkin — it participates in the regeneration of damaged cells. Useful onions and garlic are rich in allicin. Apples have choleretic action — them a large amount of pectin, fiber and other substances that are able to excrete harmful substances.
doctors Recommend often eat broccoli and cauliflower, and also include in the diet of olive oil and lemon juice.
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