the Daily sleep less than six hours increases the risk of coronary heart disease and stroke. This warn British doctors, says Change.
the Experts studied data on 2 000 person — their habits and lifestyle, and concluded that the vast majority of adults chronically enough sleep. It turned out that those who sleep less than six hours a night, a high risk of not only coronary heart disease but also stroke, at the same time due to lack of rest it increases by 60%.
Also, people who sleep too little, have high blood pressure and high cholesterol levels in the blood. Moreover, lack of sleep affects the human DNA, comparable with the action of pressure or Smoking.
Scientists emphasize that the minimum number of hours required for recovery in the night — 7 hours of sleep. Those who have difficulty falling asleep, experts suggest more exercise.
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