For half an hour before meals drink water. This is useful for the body and will help to get rid of excess kilos, according to doctors, writes Cursorinfo with reference to Change.
They explain the habit of drinking water before meals leads to the activation of the digestive system, preparing the stomach to receive food, more rapid assimilation due to the acceleration of metabolism.
in addition, say doctors, sometimes out of lust arises a “false” hunger. To get rid of it, simply drink a glass of warm water and not run to the fridge for an extra snack before lunch or dinner.
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