Dr. butcher revealed the secret to strengthening the immune system

Renowned doctor and broadcaster, and head of the information center to monitor the situation with coronavirus Alexander Myasnikov told how to strengthen the immune system.

In his words, “immunity will not buy either in the pharmacy or on the market.” He advises for the health of the body is regular exercise and proper nutrition.

“to Do! Every day physical activity 30-40 minutes,” — said the chief doctor of the Moscow city clinical hospital named. M. E. Radkevich in the program “Thank you, doctor” on the YouTube channel “Soloviev Live”.

Dr. butcher said that he plays sports and a half hours a day — pulls, swims, and performs exercises with a barbell.

Also, the doctor recommends to strengthen the immune system not to overeat, restrict calories and eat “white” products. “Don’t eat nothing white, no white sugar, no white pasta, no white bread,” — said Myasnikov.

Earlier, the doctor said that the coronavirus is similar to blood-sucking insects that drank human blood. Also, in his opinion, the panic about the pandemic wound, “who is going to die, he will die.”

Stories about how you tried to get help from the Russian state in terms of coronaries and what came of it, email it to COVID-19@rosbalt.ru