Some foods significantly accelerate hair growth. Especially it is necessary to lean on fruit, experts say, transmit Cursorinfo.
Very useful for hair was plum, as they have the optimum amount of antioxidants. To include in the diet it is also important grapes, because he was rich resveratrol, which not only accelerate hair growth but also strengthen their roots, counteracting the loss.
Climb the hair bear and pineapples, rich bromelina, accelerating the fat burning process, but also beta-carotene, which accelerates the process of assimilation of vitamin A, useful for hair. Finally, it is important to have avocados and apples — they contain more than 20 vitamins and minerals, useful for the entire body. These fruits stimulate hair growth and make them more silky.
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