Some foods are better not to have to keep joints healthy. A list made up experts quoted by Cursorinfo.
So, dangerous for the joints was the spinach, sorrel, pickled cucumbers and tomatoes. In the last two contains too many phosphates and spinach and sorrel are rich in oxalates, which when combined with calcium to form bone salt crystals in joint capsules and also lead to the formation of kidney stones.
Suffering from osteoarthritis, the physicians are advised to eat more oily fish (like salmon, salmon, mackerel, tuna, cod) because it is the best source of fatty acids that slow down the activity of harmful cytokines.
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