Experts have compiled a list of anti aging foods

the Correct diet to prolong the health and youthfulness of the skin. Doctors have compiled a list of anti-aging products that reduce wrinkles and dark spots, strengthen bones, reduce inflammation and improve circulation, according to The Beet.

First on the list was the olive oil from the first pressing is a source of fatty acids omega-3 that protect the skin from the sun and helps restore its elasticity. Also on the list of rejuvenating foods — oily fish, rich in antioxidant, preserves skin elasticity, and green tea, which has a lot of polyphenols that support collagen, reduce inflammation and fight free radicals that affect the aging of skin cells.

anti-aging turned out to be dark chocolate — its antioxidant properties are stronger than the fruit, experts say. In addition, dark chocolate has flavonoids that protect the skin from harmful sun rays, improve blood circulation and promote skin smoothness.

In the list of doctors who quotes also added leafy greens and cruciferous vegetables rich in nutrients and antioxidants — beta-carotene, vitamins C and E, Flaxseed, which contains lignans, making the skin smooth and hydrated, as well as grenades, which stimulates the body’s production of collagen and helps restore damaged skin, and avocados contain polyhydroxylated fatty alcohols, which reduce inflammation and repair damaged deoxyribonucleic acid.

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