you can lose Weight without exhausting diets and sports. So say the nutritionists, quoted by t.ks.ua.
Experts have compiled a list of simple rules for everyday life, following which you will be able to lose weight and stay in shape. First, you need to increase the amount of protein in the diet by about 15-30%, and secondly, it is recommended to thoroughly chew your food — this will help you to feel full faster. Hasty swallowing of food leads to uncontrolled absorption and excess weight, experts warn.
They also suggest to drink more water — if before each meal drink a glass of water, you will be able to speed up the metabolism and not want to eat a lot.
the Fourth rule is sound sleep for at least 7 hours. According to experts, is the key to a stable weight, while lack of relaxation provokes an unhealthy appetite. Finally, the fifth rule is the right snack. Experts believe that it is impossible for snacking to use sweets or fast food, it is better to choose an Apple, a Cup of yogurt, cheese with tomato or a few nuts.
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