If I wanted to eat late in the evening, it is better to eat a nut mixture. So say representatives of new York state Academy of nutrition and dietetics Jonathan Valdez, writes HuffPost.
Experts believe that it is possible to use a bread with a teaspoon or a tablespoon of peanut butter, natural, or cottage cheese, cherries, almonds, cashews and pecans. To avoid before sleep caffeinated products: coffee, tea, carbonated beverages, and chocolate.
Experts remind — night slowing down the metabolism, so before bed you should choose a light meal that the body has time to digest.
Nutritionists believe that the feeling of hunger late in the evening may be a sign of not enough good food during the day. Also night snacking can be the body’s reaction to stress, emotions, habit, or even boredom. To food it is necessary to walk consciously, suggest experts. They are advised to eat every 3-5 hours and more attentive to the Breakfast, to high-calorie, with adequate amounts of fiber and protein.
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