to Improve mental abilities thanks to the seven food. The nutrients in them help protect against early deterioration of cognitive functions, dementia and Alzheimer’s disease.
As the portal “news Yu” avocado contains a lot of omega-3 oils and folate — b vitamin that prevents to accumulate in the brain of harmful proteins.
Walnuts protect brain cells from free radical damage due to alpha-linolenic acid (ALA).
Cruciferous vegetables — broccoli, cauliflower and Brussels sprouts — are rich in glucosinolates, which prevent oxidative stress and mean, reduce the risk of developing dementia.
Halibut with vitamins D and B12 improves memory.
the Spice turmeric has antioxidant effects and may improve cognitive function. In addition, it prevents inflammation.
green tea contains epigallocatechin-3-gallate (EGCG) — a powerful antioxidant for brain health.
Finally, the coffee due to the caffeine promotes the activity of brain cells and concentration, however too to use it is not worth it.
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