Cucumbers are rich in vitamins, minerals and other nutrients that help boost health. This is reported by nutritionists who quotes golos.ua.
So, this vegetable contains vitamins A, C, b, E, K as well as potassium, phosphorus, calcium, magnesium, nicotinic acid, and thiamine. Cucumbers strengthen the immune system, improve skin appearance, improve blood clotting and reduce blood sugar levels. Should have people with bowel problems.
Cucumbers have a diuretic effect, effectively remove toxins and improve metabolism, rich in antioxidants, which protect cells from the harmful effects of free radicals, preventing these harmful processes in the body.