the Doctor Snarskaya Elena said that you need to eat to get a beautiful summer tan.
For these purposes, Professor, Department of skin and venereal diseases named Rakhmanova Institute of clinical medicine Sklifosovsky sechenovskiy University advises that foods with beta-carotene, lycopene, selenium and tryptophan.
According to Druzhinin, reports the Agency “Moscow”, melons, watermelons, peaches, tomatoes, broccoli, liver and red meats can help you to obtain a pleasant skin tone in the sun.
the Effect of these products, as explained by the doctor, due to the high content of antioxidants, vitamins that are able to maintain the appearance of the skin to tan.
the Physician also recommends that a beautiful tan to be outside in the morning and evening and to use sun protection with an SPF of at least 15.
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