the Ukrainian singer Nastya Kamensky told subscribers how to get beautiful body. According to her, it’s all about simple loads in the morning on an empty stomach.
“the Main thing — do not let yourself too heavy loads and always do a warm-up,” said the artist. She recommended three exercises for a beautiful figure: plank on elbows — three circles-30 seconds pushups with a wide breeding hands — two sets of 10-15 times, squatting against the wall — two sets of 5 times.
Kamensky admitted that such exercises do not replace a full workout, but “cool is able to strengthen and tighten the body if you perform them regularly and eat right”.
Earlier it was reported that the Kamensky lost 20 kg.
View this post on Instagram
BEAUTIFUL BODY IN 15 MINUTES a DAY ⠀ Even simple load in the morning on an empty stomach is very effective! 💪 So the faster burns calories, reduces appetite all day, and wakes up faster brain! ⠀ Have now the main thing — do not let yourself too heavy loads and always do the workout ⠀ 1️⃣ Plank standing on the elbows. Put your elbows on the floor as the Sphinx and pull the body straight. Keep the whole body in tension and exactly — pull the ass and the stomach and prohibite the lower back. Complete three laps of 30 seconds. This exercise works wonders! 💫 ⠀ 2️⃣ Push-UPS with a wide breeding hands Start to do push-UPS with knees if you still struggle to do it the classical way. Place your hands wide and lower body as low as possible. You feel like strengthening not only your arms but also your chest muscles and press. Start with two approaches 10-15 times ⠀ 3️⃣ Squat wall ⠀ lean Firmly with his back against the wall and do a squat until thighs parallel with the floor. The angle at the knee should be 90 degrees. Hands fold at the castle in front of him. Uderzhivaete this position for 30 seconds To start, do 2 sets of 5 times ⠀ These exercises will not replace a full workout but also able to cool to strengthen and tighten the body if you perform them regularly and to eat right! ☑ It’s amazing ⠀ like this post? ❤this
Jun 18, 2020 at 11:48pm PDT
Stories about how you tried to get help from the Russian state in terms of coronaries and what came of it, email it to COVIDemail@example.com