to Avoid the development of serious diseases, to protect themselves from the “bad” cholesterol and reduce the risk of atherosclerosis will help competently composed diet. This was told by the dietician Michael Ginzburg, reports Cursorinfo.
He advises regularly eat garlic and onions because they contain substances that prevent the formation of plaques. It is also important to include in the diet dried apples containing dietary fiber, delaying acid and improves liver function. Useful for blood vessels the expert also called tomatoes, are high in lycopene, which reduces the chance of developing atherosclerosis, and fish of Northern seas (mackerel, herring, saury), which is composed of omega-3 improves heart function.
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