If you correctly combine sweets with other foods that harm the figure will not work. To such conclusion came the Moscow nutritionist Helen Callen, writes portal medikforum.ru.
It recommends to use the sweet nuts — they contain fat, then the body has to separate it from glucose, which slows down the digestion process, making the flow of sugar into the blood thinner, without forcing the pancreas to produce much insulin.
sweet Also can be safely consumed along with coffee, says dietitian. According to her, in this case, food is absorbed more slowly by releasing chlorogenic acid that slows the breakdown of carbohydrates in the digestive tract — that is, the body is to convert glucose into energy.
absolutely can not eat sweets on an empty stomach, warns the expert, indicating that this will lead to a spike in blood glucose, and will increase the risk that any food deposited in the stomach or the hips.
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