Nutritionists said, why doesn't it work to lose weight

to lose Weight will fail if you break the rules of diet and recovery. It is warned by nutritionists, which quotes the Change.

So, you cannot limit the intake of main meals, suggesting that instead of, for example, protein dinner or lunch you can just eat a little chocolate or a small piece of cake. That’s not to be, and to lose excess weight will not work, because all the “sweet” goes to the sides and thighs. Avoid fruit on a diet because some of them will only add weight: caloric grapes, bananas, and avocado.

Experts say that dieters forget to drink at least 2 liters of pure water and rest is bad — if you go to bed at different times and sleep at least 7 hours a day to lose weight does not work, experts underline.

They also suggest to exercise daily, but do not overexert to allow the body to recover.

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