Nutritionists told what you can eat brown bread and not white

Bread, especially in combination with certain products that may harm health. It is warned by nutritionists, says Change.

So, white bread should not be consumed with fatty foods because it interferes with its processing and provokes spasms and inflammation in the gastrointestinal tract. The same effect is observed with a combination of baked goods and mushrooms is a severe blow to the internal organs. The habit of eating bread with pickled or salted vegetables may leads to severe heartburn and fermentation in the stomach and cause the development of peptic ulcer disease.

White bread is advisable to eat only vegetables, but black can be used with fish and meat, even fatty varieties, experts say.

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