If you observe five simple rules, you can establish the bowels. So says Glenn Gibson, Professor of food Microbiology at the University of reading in the UK, writes Cursorinfo.
the First thing you need to include in the diet foods rich in fiber — vegetables, berries, fruits, and whole grain pasta and bread. Attention should be paid to melon, broccoli, carrots and nuts. It is also important to add foods that contain prebiotics, including onions, garlic, chicory, beans and potatoes.
the Third rule implies the exclusion of sweet and fat. According to the fourth, need to drink more clean water and start her morning. Finally, it is equally important to disengage from stress — this is the fifth important element of the “program of recovery” of the intestine from a UK expert.
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