the Risk of premature death reduce regular exercise. To such conclusion scientists from the universities of Cambridge and Edinburgh, according to The Lancet Global Health.
Experts analysed data on people from 168 countries and found that due to lack of physical activity die every year 3.2 million people.
And if moderate exercise every week, you can live a long time. Fiznagruzki reduces the number of premature deaths by 15%, which corresponds to 3.9 million lives saved.
Scientists believe that for normal life the person needs 150 minutes of moderate aerobic exercise weekly, or 75 strenuous exercise.
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