a Healthy diet can prevent the development of age-related diseases. One of the main products, which “slows down” aging is broccoli, the researchers note, which quotes the Change.
this vegetable also contains antioxidants lutein and zeaxanthin, as well as a lot of sulforaphane — a bioactive component that has shown its ability to curb the aging process.
in addition, eating broccoli is helpful for people with diabetes, as this vegetable helps to maintain control of blood sugar, lowers “bad” cholesterol and triglycerides. Contained in broccoli specific antioxidants help reduce the risk of heart attack in General. Broccoli also helps to maintain normal bowel function.
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