Some foods contribute to short-term production of dopamine — the hormone of happiness. The increase of its concentration in the body is due to a jump in blood sugar, but when the level drops abruptly, the person begins to feel depressed and upset, explain dieticians who quotes Changeua.
Experts explain that it contained in some products sugar or fat is able to temporarily cause emotional excitement and elation that the withdrawal of these substances from the body abruptly replaced by depression and lethargy.
Dieticians have compiled a list of such products, it includes fizzy drinks, caffeine-containing products, pastries, fries, pizza, chips, snacks and any other foods that undergo processing. These same experts attribute the alcohol, which at first feels good, but then leads to emotional decline and fatigue.
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