Scientists have named the almond the Foundation of a healthy diet

a Study about the invaluable benefits of almonds appeared in the journals European Journal of Nutrition and American Journal of Clinical Nutrition.

Scientists at the College of London came to the conclusion that the consumption of whole tree nuts, such as almonds, is an important part of a healthy diet.

This walnut reduces the amount of “bad” cholesterol in the blood and reduces the risk of developing cardiovascular disease.

the almonds are prone to a more healthy diet in General and have lower fat content in the body.

According to the results of experiment with volunteers, the scientists noted that when replacing 20% “bad” carbs almonds CVD risk is reduced by almost a third.

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