joint Health depends on the diet. Problems can start if, for example, every day to eat spinach, warn experts quoted by the Israeli portal Cursorinfo.
According to experts, composed of spinach is a large amount of oxalates, which when combined with calcium to form bones kidney stones and salt crystals in joint capsules.
in addition, the negative impact on the joints have pickled tomatoes and cucumbers, because they have a lot of phosphates and almost no calcium.
Experts say that to completely abandon the products is not necessary, but need to use them sparingly — ideally once a week.
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