Scientists named the easiest way to preserve youthfulness of skin

Scottish scientist Rupee of Oil told how you need to eat to maintain youthful skin.

According to one of Britain’s leading nutritionists, rejuvenate and heal the body help food with a high content of antioxidants, collagen and minerals. You should eat plenty of fruits and vegetables, high quality fats in nuts and seeds, and foods high in fiber and whole unprocessed foods.

in addition, excessive production of growth hormone, accelerate aging, keep a low-protein diet, writes The Sun.

to Unsubscribe worth of food with high iron content, including red meat, added the expert from Serovskoe Institute, University of Edinburgh.

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