The coach told how much you have to run to prevent infection by viruses

the Best way to reduce the risk of disease by different viruses is the daily running. The opinion was expressed by the coach of the organization “community runs” Svetlana Uvarova.

According to her, a daily run can improve pulmonary function of the body and enhance immunity. The expert said that to achieve this need to run every day for 30-60 minutes.

Uvarov noted that “the main thing — a sound approach, you need to consider the intensity of work”, reports the Agency “Moscow”.

Expert advice in the absence of contraindications to dilute the cross-country classes of respiratory equipment and exercises for the development of the respiratory muscles.

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