Nutritionist Antonina Starodubova told how to make the most useful version of the hamburger.
According to her, a healthy person can afford to eat a hamburger more than two times per month. The chief nutritionist of the Department of health reminded that the classic Burger contains about 15-25 g of protein, 10-25 grams of fat, 30-50 grams of carbohydrates, more than 1 g of dietary fiber.
the Doctor noted that the difference between the traditional hamburger in the leaves and vegetarian is not so significant and you can rely on your taste preferences. “Calorie hamburger will depend more on its size and concrete composition than the type of”, — said the Agency “Moscow” Starodubova.
Specialist advice to prepare a Burger at home anyone who wants to make it as useful as possible. “Use whole-wheat bun or bread, a cutlet of lean meat or soy, add more fresh vegetables, lettuce, herbs, and replace the “heavy” sauces with a drop of balsamic vinegar, lemon juice or low-fat yogurt,” recommends Starodubova.
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