osteopath Vladimir Stomachs revealed the secret of health and beauty of hair. Many women face the problem of brittle, dry and often falling hair.
to clearly understand the problem, the physician compared the hair with grass, which needs fertile soil and plenty of moisture. According to zhivotova, moisture in the case of hair — it is arterial blood, and the “fertile soil” — essential nutrients.
He said in an interview with “AIF” that the hair may lack “moisture” or nutrients due to poor circulation and a lack of microelements and vitamins.
to make your hair shiny and strong, the expert advises to pay attention to nutrition. In particular, he advises women foods rich in iron and calcium. Also, the doctor encouraged daily to do the head massage to improve blood flow.
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