The doctor told how much sex is needed for health

To maintain health is to have sex two or three times a week, says a Moscow sexologist Eugene Kulgavchuk.

At the same time, he noted that in different ages has its own peculiarities. According to him, the whole “for middle-aged people in Metropolitan areas, with children and mortgages scheduled once a week — not bad”.

in addition, different people have their own needs, so in a couple it is important to find a compromise. But in any case it is worth considering if there is no sex for months — it leads to emotional alienation, writes “MK”. In men older than 40 years may experience a “widower’s syndrome”, which threatens sexual dysfunction.

the specialist Also noticed that a healthy lifestyle, quitting Smoking and alcohol, coupled with a regular sex life increases the level of immunity of about a third.

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