The doctor told me what to sleep better for healthy Sona

the doctor the traumatologist-orthopedist Konstantin thorn called healthy sleep is a pledge of quality rest. In an interview with radio Sputnik, he recalled that more than 30% of life a person spends in a dream.

As the expert noted, in this regard, it is essential to ensure a quality night’s sleep. Healthy sleep will provide you with the right mattress, the doctor explained. According to him, sleep on the soft, lumpy, with rough canvas of the mattress can lead to back problems.

the Doctor advised to choose a very hard mattress and periodically take care of them in order to avoid the appearance of dents. “That did not appear decubitus mattress, it is necessary to turn or to change to another”, — said the traumatologist-the orthopedist.

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