the Metropolitan dietitian Antonina Starodubova told what chocolate is considered the most useful and how much of it can be eaten in a day.
According to her, reports the Agency “Moscow, considered to be the most useful varieties of chocolate with a cocoa content of at least 70% and a sugar content of not more than 25%. This refers to the bitter variety of chocolate and some dark types.
the Specialist noted that the amount of chocolate consumed in a day should not exceed 25 grams. Starodubova advises to choose bitter chocolates with nuts. Chocolate with various fillings of sugar and, consequently, of calories much more, warned the nutritionist.
the Doctor also said that it is better to eat chocolate in the morning when people are most active.
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