you can Not limit yourself in your sleep during the work week and then sleep in on the weekend. According to doctors, it can be dangerous to health.
Experts conducted an experiment involving volunteers. Some subjects were not the same number of hours slept on weekdays and weekends. Other participants strictly adhered to the routine of sleeping during the working week, and on weekends could sleep without restrictions. You end the last group was more susceptible to dangerous diseases due to jumps in blood sugar and low insulin sensitivity.
According to the researchers, the fact that the different cycles of sleep provokes an increase in the level of sugar and cholesterol in the body, says zdorovia.