in the Morning it is better to abandon cereal with berries and other fillers, white bread, bread rolls, sausage and sausages.
the cereals bags much sugar is harmful to the body and figure, to have Breakfast, the porridge is like eating a pastry or some candy, according to medics quoted by Cursorinfo. They add that the sausages — huge amount of salt and harmful components that adversely affect the processes in the brain.
Experts advise for Breakfast is, chicken or Turkey breast, which you need to pre-boil. Perfect for morning meals together with eggs.
Candy, cakes and pastries better replaced by a marshmallow or a small piece of dark chocolate, doctors recommend.
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