Meals should be balanced, and if you deprive the body of one of the suppliers of useful elements, the health problems. About it on air of TV channel “Saint-Petersburg” told the St. Petersburg doctor-gastroenterologist, doctor of medical Sciences I. Shapiro.
Most importantly, according to the physician, it’s a diet balanced in protein, fat and carbohydrates. So, a person should eat lots of vegetables, greens, fruits, grains, whole grains, nuts and legumes. You need to include in your daily menu yogurt, which has a lot of beneficial microorganisms. And as the source of protein you need to eat cottage cheese, eggs, poultry, fish, lean meats.
“Recently I was approached by a young woman who decided to exclude from the diet of meat. And we understand that meat products are folic acid, hemoglobin. After a year of this diet, it received the expressed anemia, iron-deficiency anaemia”, — said Shapiro.
Earlier, the “Rosbalt” wrote about how to lose five pounds without any harm to health and why it is categorically impossible to eat bread with mold.
Stories about how you tried to get help from the Russian state in terms of coronaries and what came of it, email it to COVID-19@rosbalt.ru
