Meals should be balanced, and if you deprive the body of one of the suppliers of useful elements, the health problems. About it on air of TV channel “Saint-Petersburg” told the St. Petersburg doctor-gastroenterologist, doctor of medical Sciences I. Shapiro.
Most importantly, according to the physician, it’s a diet balanced in protein, fat and carbohydrates. So, a person should eat lots of vegetables, greens, fruits, grains, whole grains, nuts and legumes. You need to include in your daily menu yogurt, which has a lot of beneficial microorganisms. And as the source of protein you need to eat cottage cheese, eggs, poultry, fish, lean meats.
“Recently I was approached by a young woman who decided to exclude from the diet of meat. And we understand that meat products are folic acid, hemoglobin. After a year of this diet, it received the expressed anemia, iron-deficiency anaemia”, — said Shapiro.
Earlier, the “Rosbalt” wrote about how to lose five pounds without any harm to health and why it is categorically impossible to eat bread with mold.
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