For a healthy lifestyle (HLS) every day is necessary to comply with the recommendations. They have listed the main freelance specialist of the Ministry of health therapy and General practice Drapkina.
According to her, reports of NSN in HLS mode important: first, smoke second, every day, eat about 400 grams of vegetables and fruits, in the third place, every day to walk at least one hour. It is also crucial not to abuse the food with salt and alcohol.
Drapkina said: it is scientifically proven that failure to comply with these five simple tips is fraught with increased mortality. Their observance, however, help a person to remain healthy much longer.