Expert on nutrition has called the product, is able to protect from developing cancer, diabetes, and strengthen bones. According to Director of Samara scientific research Institute of nutrition and dietotherapy of doctor of medical Sciences Michael Ginzburg, this contributes to eating peas.
As said Ginzburg in an interview with TV channel “Russia 1” in the year a lot of silica and protein. These substances are extremely important “for the synthesis of collagen and elastin, which are involved in the process of rejuvenating the skin and strengthening bones, joints and ligaments,” said the expert.
Protect blood vessels from atherosclerosis may serve as nicotinic acid, which is contained in the peas. She also needed to prevent certain age-related diseases.
Peas, according to the physician, is useful in the prevention of cancer, a positive effect on memory, nervous system and brain because it contains a lot of vitamin B1.
Ginsburg said that a lot of benefits and in the skin of pea, its use will help to normalize the blood sugar level.
in addition, the noted nutritionist, peas is considered nizkokalorina product containing a lot of protein, so useful also for those who want to lose weight.
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