Eating broccoli prevents the development of oncological processes of the intestine. About it as reports “Medicorum,” said nutritionist Svetlana FUS.
“It (the broccoli — approx. “Rosbalt”) fiber different types of cellulose, pectin, lignin — helps fight constipation, improves intestinal function, prevents cancer”, she said.
FUS added that broccoli contains vitamins B9 (folic acid) and C, beta-carotene.
According to her, it is better to eat broccoli undercooked, after three or four minutes of cooking steamed, or subjected to blanching. For this broccoli briefly lowered into the boiling water, after put in cold water.
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