The nutritionist explained why in the summer do not sit on a diet

in the Summer going on a diet is not the best option. So according to doctors quoted by Cursorinfo.

Experts explain — in the summer because of the heat the human body and without that “dries up”, and people tend to lose half a kilogram of weight. But usually the weight is reduced just because of the heat, not because of any special efforts or diets.

in addition, in the summer people tend to eat less food than in winter or autumn — when the body breaks down food via oxidation, releases energy, so after eating the person becomes warmer.

That is to exhaust the body in summer and special diets do not. Better to wait for autumn or winter, pick a competent diet and physical activity, so the effect of losing weight was stuck for a long time.

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