The nutritionist said the best drink to quench your thirst in the heat

In the heat of the human need for fluid is increased to 2-3 litres per day. This was announced by the dietitian Natalia Pugacheva told about healthy drinks in summer.

the Clinic’s Specialist health management Institute of personalized medicine sechenovskiy University advises to drink cocktails on the basis of low-fat yogurt or ayran with herbs and berries. Pugachev suggests that you add in drinks mint, tarragon, lemon balm, leaves of currant and cherry, fresh cucumber, lemon or lime.

the Doctor said the best drink to quench your thirst carbonated chilled water, noting that it should not be ice cold. Also, as reported by the Agency “Moscow”, Pugachev advises to drink fruit drinks made from seasonal berries.

a Nutritionist believes that in the heat of unsweetened carbonated water do not drink a lot because of the possible bloating.

Previously, the doctor has taught how to eat ice cream to temper a throat.

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