Certain foods can improve mood. The thing is — they contained useful nutrients, which pahaut to produce serotonin, explains the psychiatrist of Moscow region Olga Sivoldayeva, an expert quoted by RIA “Novosti”.
In the list of such products — bananas, walnuts and spinach. Walnuts high in omega-3 fatty acids, and spinach — folic acid, says the expert. She advises in the average day to eat one or two bananas, about 100 grams of walnuts 200 grams of spinach.
nutrients, which is rich in these foods help to produce serotonin, which affects body temperature, mood, sleep, blood clotting and appetite.
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