The scientists said that the best thing to eat for Breakfast

a Proper Breakfast enables you to satisfy your hunger for a long time, get rid of eating junk food before dinner and significantly speed up the metabolism. About which products are suitable for a morning meal, scientists said, quoted by

They suggest to pay attention to whole grains — oats, wheat, quinoa, buckwheat, brown rice, rye, barley, bulgur and products based on them that help accelerate the metabolism, improve functioning of the stomach and keep feeling of satiety. Also useful in the morning fruit — when eaten in the morning, the vitamins and nutrients are better absorbed. Suitable for Breakfast and yogurt but only natural, which does not include sugar, flavors and flavor enhancers. In the morning eat eggs and drink clean drinking water — this will help to cleanse the body of toxins to start the process of metabolism and subdue your appetite.

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