Some foods you can’t eat at night because they cause sleep disturbances. To such conclusion the American scientists, writes Cursorinfo.
Experts experimentally found that foods with a high content of refined carbohydrates provoke sleep disorders, as their glycemic index is higher, resulting in a quick spike in blood sugar levels, and when the indicators are normalized, frequently there is a release of adrenaline and cortisol, which affects sleep quality.
So, refined carbohydrates contained in white bread, sugar, soda, white rice.
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